Judges Course - Thursday, November 24th, 2022

Judges Course

The 2023 Judges Course is now online.

Interested in helping us judge during the Open? Ever interested in helping judge at a local competition? Ever interested in competing? Or even just understanding movement standards better. The judges course is a great course to take.

Available online at Crossfit.com the cost to take the online course is $10 US.

I myself have taken the course every year since 2013. (Minus 2020 as the 2019 was carried over that year.). There are usually slight changes to the course each year. This year there was an addition of a movement never before in the judges course, but that we’ve seen in the extended version of the open for the past two years.

I highly recommend taking this course to every athlete we have in our facility.

Thursday, November 24th, 2022

Focus:

Bench Press
7 - 7 - 5 - 5 - 3

WOD:

For Time:

28 - 21 - 15 - 9

KB Swings
HR Push ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri