weREMEMBER - Thursday, November 11th, 2021

weREMEMBER

As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them. - JFK

Hero WODs are more than a test of our physical abilities. They bridge the gap between the body and the mind, between emotion and experience, and they give us an opportunity to do more than just remember our fallen.

Hero WODs give us the opportunity to sweat, bleed, suffer and grieve for our fallen heroes, one rep at a time.

For their sacrifice,
For our freedom,
Lest we forget.

The Remembrance Day WOD will include one min of rest in silence at the 11 min mark. Rest in silence, pay respect and honour those that we will never forget!

weREMEMBER

Thursday, November 11th, 2021

Focus:

10 min EMOM

1 Hang Snatch + 1 Snatch

WOD:

Remembrance Day

18 min AMRAP
11 Hang Power Snatch 75/55
11 Burpees
11 Thursters 75/55
11 Pull ups

* At the 11 min mark 1 min rest in silence

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri