Fundamentals Next Week - Friday, November 12th, 2021

Written By Jennifer Nichol

Fundamentals Next Week

We will have our next fundamental session beginning next Tuesday evening. If you know anyone who is interested in getting started with CrossFit before the New Year, tell them to get in touch with us for more details. This will most likely be our final evening fundamental session of 2021.

Friday, November 12th, 2021

Focus:

Deadlifts
5 x 7

WOD:

12 - 9 - 6
Deadlifts 225/155
HSPU

Rest 3 mins

9 - 6 - 3
Deadlifts 275/185
Strict HSPU


Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol
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Coming Soon - Monday, November 15th, 2021
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weREMEMBER - Thursday, November 11th, 2021