Lost - Thursday, May 4th, 2023

May 3

Lost

Well jumped the gun announcing the new whiteboard this week. It appears to have gotten lost in transit. So new one on route.

Turkish Get ups

4 - 4 - 4 - 4
(2 per side)

5 x 3 min AMRAPs with 2 min rest between
(for Max Calorie)

15 T2B
10 Ring Dips
Max Calorie for remaining time

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol