Pre-Teen in May - Friday, May 5th, 2023

Pre-Teen in May

Our May Pre-Teen session is starting next Wednesday and running for the last 4 weeks in May.

Wednesday’s from 4:30 - 5:15pm pre-teens from 9 to 12 years old train with us. We work to empower our pre-teen, have them try new skills, and activities that will help to improve their balance, flexibility, coordination, agility, explosive power, and strength through focused skill sessions and workouts.

We believe that instilling in our youth that fitness is both functional and fun is important.

If you have a pre-teen who is interested in joining the May session email indestri@gmail.com asap to get them signed up. Limited spaces remaining.

Friday, May 5th, 2023

Focus:

Dead Lift

6 - 6 - 4 - 4 - 2 - 2

work up to a double at 80%

WOD:

Helen

3 Rounds For Time
400 meter Run
21 Kettlebell Swings 24/16
12 Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri