Semi Finals - Friday, May 28th, 2021

Semi Finals

Interested in watching some CrossFit action this weekend? The first few Semi Final Events kick off this weekend. You can visit Games.CrossFit.com to check out how to watch some of these live.

Personally will be keeping an eye on the Mid-Atlantic Challenge this weekend to see the legend that is Becca Voigt-Miller compete. It’s a stacked field in the Mid-Atlantic this weekend. But Becca is one of the most experienced CrossFit Games athlete still competing today. Whether she’s competed as an individual or a Masters Athlete she has competed in the Games every year for the past 12 (minus 2020 however she did qualify as a Masters Athlete). Making this lucky number 13. While she has already qualified as a Masters Athlete for 2021, she is competing this weekend for an individual spot. ((We’ve also been lucky enough to have Becca spend some time with us at CrossFit Indestri.))

And the most decorated CrossFit Games Athlete of all time will also be once again taking the floor with his team. Rich Froning and team Mayhem Freedom will take the floor for the first time in over a year.

Many will keep an eye on Justin Medeiros also competing in the Mid-Atlantic this weekend. Which Games Athlete will you have your eye on this weekend?

Friday, May 28th, 2021

Buy In:

9 min EMOM

Min 1 - Cardio
Min 2 - Squat, Lunge, Lunge, Burpee 
Min 3 - 20 Glute Bridges

*T’s, Y’s, W’s

Focus:

4 Rounds
5/5 Single Leg Deadlifts
5 Cleans w/ 3 second pause in the catch
5/5 Bent Rows
Rest 30 seconds

WOD:

6 min AMRAP

21 T2B
15 Hang Cleans
9 Burpee over Bar

Rest 1 Min

5 min AMRAP

15 KB Swings
15 Reverse Burpees

Rest 1 Min

4 min AMRAP

Manmakers

Check back each night at 8pm for the next days WOD .
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