Reading the blog - Thursday, May 26th, 2022

Reading the blog

Reading the blog and knowing what’s happening both in the facility, and with the upcoming workouts is important.

You need to know what’s happening in the facility, and the blog is the best way for us to share that with each of you. You also need to be and come prepared for class. On days when we lift stones, you might want to consider wearing a longer sleeve shirt, and also consider not wearing for favourite, or most expensive clothing, as the stones are rough and could cause snags, etc. ( For newer athletes, yep we lift all those big cement stones that sit outside along the window. It’s a ton of fun, but as mentioned, you might want to dress for it. ) On days when we rope climb (coming up very soon) you need to be prepared to protect your shins from rope burn, longer pants, a high sock, a knee sleeve over your shin, etc.

We hear a lot of people say they never read the blog because they don’t want to know what the workout is. We completely understand we’re writing a telling you this, and for those who opt not to read the blog, they most likely won’t read this. But we want to change that. Consider knowing what the workout is as training as well. If it’s because you think you might opt out of the workout if you know what it is, think of knowing as mental training to come on the days when you don’t like what you see.

It really is important to know what’s coming so you’re prepared, like for the workout below.

Please keep in mind, that depending on the whether on days when we have tires, and stones programmed, things might have to get switched up. We’re not made of sugar, and we do go outside on less than ideal days, but only as long as it’s safe to do so.

Now, who’s excited to lift some stones and flip some tires for the first time in 2022……

Thursday, May 26th, 2022

Focus:

Atlas Stone & Tire Flip Review

WOD:

6 min EMOM
Odd: 3 Atlas Stone to Shoulder
Even: 12/10 Cal C2 Bike
(*C2 bikes stay inside, you will have time to walk back in)

6 min EMOM
Odd: 10/7 Cal Ski
Even: Sled Push High Bar Down/Low Bar Back

6 min EMOM
Odd: 10/7 Ass. Bike Cals
Even: Down/Back Farmer Carry

6 min EMOM
Odd: 3 - 6 Tire Flips
Even: 100m Run
(Tires will depend on the weather)

Rest 2 mins between each EMOM
** Partner up, have partners switch between mins.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri