Semifinals - Thursday, May 25th, 2023

Written By Jennifer Nichol

Semifinals

Did you watch the CrossFit Semifinals last weekend for the North East? The North West will kick off on Thursday.

The first time in years that CrossFit has had a hand in running the “regional” style events, and all the programming across all the regions will be the same. A truer test of sending athletes to the final stage, The CrossFit Games.

Thursday, May 25th, 2023

Focus:

Rope Climb Technique

Tire Flip + Atlas Stone Review

WOD:

26 min AMRAP

2 Rope Climbs
10 Burpees over DB
8 ALT DB Snatch
6 Tire Flips
4 Stone to Shoulder
200m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol
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