trackNITE - Friday, May 24th, 2024

trackNITE

We had an incredible turnout on Wednesday night for our first trackNITE of 2024. If you missed it, and plan to come next week, we’ll be putting a poll up on our instagram story next week. We had 30 athletes come out to run, which is the number of athletes are permit is for, so if we know we’re going to have more, we’ll need to increase our numbers.

This was the biggest number of athletes we’ve ever had out to a trackNITE session, so we’re super excited that so many of you are interested in joining us, especially considering how difficult the permit was to obtain this year.

Great job to everyone who came out. We hope to see this excitement continue for the next 14 weeks.

If you don’t know about trackNITE because you missed the previous blogs on it, we have obtained a permit to use the track at CCI (the local high school) on Wednesday nights from 7:30pm to 8:30pm, where we do an endurance session on a 400m gravel track. This session is of no cost to our members, it’s added bonus, but we do ask that you have a current membership with us when attending trackNITE. Coach Steph has been asking me to do a trackNITE t-shirt for years, so Daniel has been working on a few designs with us, and we may produce a trackNITE shirt this year, so offset the cost of the track that we pay. Stay tuned.

Friday, May 24th, 2024

Focus:

Deadlift
4 - 4 - 4 - 4

All sets at 65%

WOD:

12 Min AMRAP

10 KB Swings 24/16
10 SDLHP w/ KB
10 Goblet Hold Rev. Lunges w/ KB
100m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri