Your Why - Thursday, May 21st, 2020

Your Why

Embracing change isn’t always easy. Finding our motivation when our routine has been turned upside down can be tough.

So we challenge you to spend some time to find and focus on your why!

Why do you train, why is it important for you to live a healthy lifestyle? When we identify our why we can then focus on 3 other important factors of why.
Purpose, Passion and Drive.

Let’s first identify our why. What’s your why?

Thursday, May 21st 2020

Equipment: Barbell, DB, Rig

Home Options: Sandbag, Odd Object, Backpack,

*These are just some suggestions, please select items you can use safely.

Buy In:

6min Alt EMOM

40s Back Scale (20s Per Leg)
30s Hollow Hold

6min Alt EMOM

40s Front Scale (20s Per Leg)
Up to 30s L-Sit

Focus:

Barbell Complex

10min Alt EMOM

Odd min - Deadlift + Hang Power Clean + Power Clean + Push Jerk

Even min - Snatch Grip Deadlift + Hang Power Snatch + Hang Snatch

WOD:

5 Rounds

5 TnG Clean & Jerks (TnG = Touch and Go)
10 T2B

At 10min Mark

5 Rounds

5 TnG Snatch (Same Weight)
10 T2B

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri