Sunshine - Friday, May 22nd, 2020

Sunshine

The weather has been beautiful the past couple days. A much needed boost of vitamin D. We hope you’re taking advantage of the weather and moving your workouts to your backyards + driveways.

A reminder that Coach Steph posts some extra endurance workouts twice a week, or can email them to you as well, if you’re interested in adding some extra endurance.

Friday, May 22nd 2020

Equipment: DB,

Home Options: Odd Object

*These are just some suggestions, please select items you can use safely.

Buy In:

3 Rounds

10 Kossack Squats
8 Cave In Squats
6 Z Press
4 Burpees
2 Max Height Vert Test

Focus:

3 x E2MO2M

10 90/90’s
10 Lateral Raises
10 Front Raises
10 Arnold Presses
10 Bent Rows
10 Smush Press
10 Waiter Press

WOD:

10min AMRAP

8 (4/4) SA OH Lunges
16 (8/8) SA DB Thrusters

Rest 2mins

8min AMRAP

10 (5/5) SA OH Lunges
20 (10/10) SA DB Thrusters

Rest 2mins

6min AMRAP

12 (6/6) SA OH Lunges
24 (12/12) SA DB Thrusters

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri