Victoria Day Weekend - Friday May 21st, 2021

Victoria Day Weekend

Just a reminder that with it being Victoria Day weekend, we’ll be doing the Hero WOD Murph on Saturday, and Monday will be a Holiday for us. No Classes, but we would encourage you to get outside and either Run 5k or do 100 Burpees for time on your own.

Some positive news, after the Ontario Government announcement this afternoon, it looks like the projected date for us to get back to the facility for in person training will be mid-June. While it will be outdoor training at first, it will still be in person, and we’re so ready and so looking forward to it.

Friday, May 21st, 2021

Buy In:

4 Rounds

10/10 Single Leg Line Hops
10 Good Mornings
10 Shoulder Press
10 Shoulder Taps
10 Glute Bridges

Focus:

10 Min EMOM

Odd - 5/5 Single Leg Deadlifts + 10 Hip Thrusters
Even - 45 second Handstand Hold OR Overhead Hold

WOD:

Every 3 mins for 8 rounds

30 - 50 DUs
6 HSPU or Pike Push Up or Vertical Press
8 DB Deadlifts
12 Renegade Rows

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri