Power Monkey - Thursday, May 16th, 2024

Power Monkey

The Power Monkey Workshop is only a few weeks away. If you haven’t registered yet and you’re planning on attending we suggest you get registered now, as there were only a handful of spaces that were remaining.

A reminder, there will NOT be a Saturday class on, Saturday, June 8th as we will be closed and hosting the workshop.

If you want to learn more about the workout, check out our previous blog posts here.

Thursday, May 16th, 2024

Focus:

Shoulder Press
4 - 4 - 4 - 4

All Sets at 65%

WOD:

In Teams:

20 min AMRAP
Cals Echo Bike/Assault Bike
Cals C2Bike
Cals SkiErg
Cals Row
100m Run

*Team members switch every time someone finishes the run.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri