During the Open - Thursday, March 6th, 2025

During the Open

This year during the open we’ve done our best with the programming to ensure that Friday’s are programmed as a day that you can still attend for those of you who are competing on Saturday’s.

The program during the 3 weeks of the open can always be a little tricky as we have a lot to take in to account. What might be programmed for the open, so we don’t overload, recovery post open, as well as the fact that not everyone in the gym is competing.

By all means you can plan Friday’s as a rest day if you feel that is best in your schedule, but we have done our best to ensure with the programming that you don’t have to make it a rest day if you would prefer to come to class.

Thursday, March 6th, 2025

Focus:

T2B Progressions

WOD:

Twisted Annie
50 - 40 - 30 - 20 - 10
DU's
Lateral Med Ball Toss at the wall (half per side)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri