Theme for 25.2 - Wednesday, March 5th, 2025

Theme for 25.2

Reminder that the theme for 25.2 this weekend is Old School CrossFit.

Think Reebok Era of CrossFit. Bright colours, Vintage CrossFit T-Shirts, Reebok Nanos, Compression Tights, Booty Shorts, Headbands, knee high shorts, all the gear, weight belts, knee sleeves, wrist wraps.

If you don’t have an anything old school, think bright colours, and a CrossFit t-shirt. It makes it all that much more fun when you're dressed in the theme each week.

Wednesday, March 5th, 2025

Strength Day:

Back Squat
5 - 5 - 5 - 3 - 3 - 1
* 1 is heavy not 1 RM

Floor Press
10 - 10 - 10 - 10 - 10
superset w/Bent Over Row
5/5 - 5/5 - 5/5 - 5/5 - 5/5

At some point hit 2 sets of 10 on the Reverse Hyper

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri