Saturday - Friday, March 4th, 2022

Saturday

Just a reminder for those competing in 22.2 on Saturday, there will be 4 time options 30 mins apart. We’re keeping the 30 min block this week, even though the workout is 10 mins, to ensure everyone is good and warm for all the deadlifts and burpees over bars.

For athletes not competing officially, you can still sign in for the workout on Saturday, just a reminder that it’s the warm up and the open workout, you just won’t have a judge beside you.

For those competing Saturday, it’s a good idea to take Friday as a rest or active recovery day. We’ve got a barbell and burpees over the bar tomorrow too.

Friday, March 4th, 2022

Focus:

6 Set of the following complex:

1 Clean Pull
2 Hang Power Cleans
1 Power Clean
2 Hang Cleans
3 Clean & Jerk

Hang on to bar no dropping

WOD:

Grettel

10 Rounds for Time:
3 Clean-and-Jerks 135/95
3 Burpees over the Bar

* or Ingrid (replace C&J with Snatch)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri