Virtuosity - Thursday, March 31st, 2022

Virtuosity

Doing the common uncommonly well.

At CrossFit Indestri we strive for everyone to understand the meaning of virtuosity and carry that meaning over into their/your training.

We want you to perform common movements like the Air Squat, the Push Up, and so on uncommonly well, so that when those movements transfer over to more “uncommon” movements, like taking the Air Squat and moving to the Front Squat, Back Squat, OHS Squat, and so on, your set to perform those movements well because your foundation in the common movements is so great.

We want you to perform the basic “common” movements so well, that your set up for success in the movements that are a little more complex.

Speed and strength will come a lot faster when you move with virtuosity.
Strive for virtuosity in your training.

Thursday, March 31st, 2022

Focus:

15 Min EMOM
Horizontal Rows
3-5 Challenging or elevated ring Rows

WOD:

4 x 4 min AMRAP w/ 1 min rest between

4 Muscle Ups (rings)
12 Wall Balls 20/14
30 DU's

* aim unbroken rounds

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri