Two new ‘to us’ pieces - Thursday, March 17th, 2022

Two new ‘to us’ pieces

We picked up two new to us pieces of equipment today. A Concept 2 Rower and a Rogue Echo Bike. A local in the area was looking to part with them, so they’ve been added to our line up.

I (Jen) purchased a Rogue Echo bike for my husband/our home gym at Christmas and love it. These two pieces were a great find by Coach Steph. The Echo bike is Rogue’s bike, similar to an assault bike, which over time we would love to add more to our line up.

Thursday, March 17th, 2022

Focus:

4 Rounds for Quality

10 Pike Slides on Rower
3/3 Candle Stick Roll to Pistol
5/5 Cossack Squat

WOD:

20 min EMOM

Min 1: KB Swings
Min 2: Alt Pistols
Min 3: Handstand Walk / Bear Crawl
Min 4: Cals (ski / bike / row)
Min 5: Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri