Fundamentals - Friday, March 18th, 2022

Written By Jennifer Nichol

Fundamentals

Our next fundamental session will begin next week, Monday, Wednesday and Friday at 10:30am. If you know anyone who has been talking about getting started with fitness, or CrossFit let them know to email indestri@gmail.com and we can provide more details and/or secure them a spot in the session.

Friday, March 18th, 2022

Focus:

Strict Pull up

15 min EMOM
3 Strict Pull ups

*(Can be weighted for those prof. in Strict pull ups)

**Time to load for heavy Deadlifts.

WOD:

21 - 15 - 9
Deadlift 255/175 lbs
Hand Release Push-Ups


Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol
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Requirements Lift - Monday, March 21st, 2022
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Two new ‘to us’ pieces - Thursday, March 17th, 2022