22.3 - Friday, March 11th, 2022

22.3

The final workout of the 2022 CrossFit Open is going down this Saturday. Just a reminder that both FitAid and Apres Actif will be on site.

As always some sort of workout that resembles Fran is programmed. Pull ups and Thrusters, this year DU’s are in the mix, and the pull ups change to C2B and Bar MU over the course of the workout.

Spicy finish to the 2022 CrossFit Open workout.

If you missed the live board cast and want to see your average RX team go head to head with Annie’s super team, click here. The RX team was given a 4:30 min head start in the workout to even things out a little.

Friday, March 11th, 2022

Focus:

10 MIN EMOM

Hang Squat Clean
Push Press
Hang Squat Clean
Push Jerk
Hang Squat Clean
Split Jerk

WOD:

12 Min AMRAP

Row 500/400m
10 Power Clean 135/95

* Second round perform Jerks instead of Power cleans
* Third Round Perform Clean & Jerks
* Fourth restart at First round of Power Cleans

**10 reps should be unbroken or scale to a load that you can do an ubroken set of 10

Check back each night at 8pm for the next days WOD .
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