CrossFit Courses - Thursday, June 9th, 2022

CrossFit Courses

CrossFit’s in person specialty courses are back. These courses are not only for coaches, but for anyone who is interested in furthering their knowledge in development in certain areas.

Years ago in Cali during the Games, I ran into Chris Hinshaw waiting for the elevator at the hotel and chatted with him about coming to our facility for a course. If you don’t know who Hinshaw is, he’s the endurance guru of CrossFit. The go to man for athletes like Rich Froning, Jason Khalipa, Camille Leblanc-Bazinet, Mat Fraser, Haley Adams, etc. you name it, I’m sure they’ve worked with Chris Hinshaw in some capacity.

I’ve recently just reapplied for CrossFit Indestri to be the host of an Aerobic Capacity course. Fingers crossed we can make that happen at some point. I have also reapplied for us to host the CrossFit L1 seminar as well. Because of our distance to the nearest airport, we tend to get looked over, but with any luck, we would love to host these seminars as well.

In years past we have hosted the former CrossFit Strongman course as well as the former CrossFit Adaptive Training course. If you’re someone who has any interest in the CrossFit courses, or preferred courses, specialty courses, and there is something you have your eye on taking, please feel free to let us know, and we can always look into applying to have one of those courses held in our facility.

Fingers crossed.

Thursday, June 9th, 2022

Focus:

Snatch Balance
3 - 3 - 3

OHS
2 - 2 - 2
Go heavy off rack for the OHS

WOD:

"Francy"
21 - 15 - 9

400m Run
OHS 95/65
Pull Ups

Start with the 400M run then each of the -’s equals a 400m Run, and you’ll end with the 400m Run.

(4 runs total) Francy would be a spin on Fran + Nancy

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri