Conduct - Wednesday, June 8th, 2022

Conduct

We have this image hanging in our facility above the C2Bikes. Each point outlined on this is important and plays a roll in getting the most out of your class, your experience, the classes experience and your fitness.

Turn up - Be on Time, practice technique, & be consistent, listen to the coaches and learn new skills.

Support other members - CrossFit is community driven, when it rains we all get wet, we may train as individuals but we workout as a community.

If you don’t know, ask - Coaches are here for you all the time. Ask questions and get answers.

Injuries - Don’t do stupid things, eliminate the unnecessary by listening to coaches, always follow: Technique - Consistency - Intensity, if niggles do occur tell us, do your mobility work always.

Eat Well - Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat. Keep it simple, results reflect your nutrition & your training period.

Leave your ego at the door - CrossFit is humbling to everyone, aim for progression not perfection. Trying to be perfect and better than everyone will leave you in tears.

Let Coaches Coach - We have experienced coaches who know what they are talking about and it’s there job to inform, instruct and coach technique, while support is great, leave the technical advice to the coaches.

Don’t put down put away - Our members view our box as their own and treat it as such, once we are all done, only then put your gear away. Clean up tape and keep chalk in the bucket.

Have fun! - While we do take our training seriously, we want everyone to have some fun in the process. We enjoy a laugh as much as you do.

Wednesday, June 8th, 2022

Focus:

Row Intrevals

5 x 150m

Rotate with 1 - 2 Partners

WOD:

Deadlift

10
1
10
1
10
1

Start Heavier than 1st set on May 4th and try to build through out

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri