Saturday - Friday, June 10th, 2022

Saturday

This Saturday morning for our 9am class we will be increasing the class cap. We have a bunch of new members that have joined our facility over the past couple of years during the pandemic, and also still a lot of members who have been with us for years.

Once a part of CFI, always a part of CFI. SHHHHHH……

CFI members please do not share this post, just incase.

For many newer members you may not know who Coach Todd is, but he’s been a longtime part of our CFI family. First as a coach at the old Indestri Beach location in Wasaga, and then with us here at CrossFit Indestri. Coach Todd is the reason we have some of those crazy big tires outside, wooden boxes, be built the peg board for us, and more. Coach Todd had to leave us a few years ago, to serve and protect our country higher up rankings. His wife Sandy has also been a longtime member of CFI.

Todd is turning 50 and he’s home for the weekend, SO, in true CFI fashion, we will be honouring Todd with our workout on Saturday. As of right now, Sandy has decided she is not going to tell Todd where he is going and may just bring him to the gym blindfolded. Hence the reason we’re saying, SHHHHHHH and asking you not to share this post. Just incase.

As mentioned we will be increasing the class cap, and hope that whether you know Coach Todd or not, that you’ll come hit the workout with us. Once a part of our CFI family, always a part.

Couldn’t put a photo of him as the main photo incase he saw it. :)

Friday, June 10th, 2022

Focus:

1 mile Time Trail

WOD:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
DB Hang Power Cleans 35/20
DB Front Squats
DB SH2OH
Lat burpee over DB

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri