Class Schedule - Thursday, June 3rd, 2021

Class Schedule

Based on our numbers, both currently attending virtual classes and memberships when we head back to the facility for outdoor classes we will be starting with the same class schedule.

Monday - Friday
6am Outdoor Class
7am Outdoor Class + Virtual Class
9:30am Outdoor Class
12pm Outdoor Class
6pm Outdoor Class
Saturday
9am Outdoor Class

Class sizes as far as we know right now will be set at 10 people. If all class times are filling up constantly we will add/change the schedule to accommodate.

Sign in for the classes will open at 8pm the night before the classes, just like prior to this latest lockdown and just like before we will keep the 7am Virtual Class running alongside the 7am in person class for those who are not yet ready to come to in person classes.

Thursday, June 3rd, 2021

Buy In:

3 min Cardio

Into:

3 Rounds
10 Step Ups
10 PVC OHS
10 Good Mornings
10 PVC Pass throughs

T’s, Y’s, W’s

Focus:

10 min EMOM

Odd - 3 Muscle Snatch, 3 Hang Power Snatch, 1 Snatch Balance, 1 OHS
Even - 5/5 Curtsy Lunges

WOD:

16 min AMRAP

200m Run
12 Snatch
6 Contactless Burpees

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri