Online Collections - Friday, June 4th, 2021

Online Collections

As we draw closer to being able to be back together again at the facility, we’re looking at placing an order for some gear from our online collections to have in stock at the facility including our new Pride Collection.

If there is something from the collection you would like us to include in an order, shoot us a message this weekend and we can have it shipped to the facility for you to pick up there after June 14th.

Friday, June 4th, 2021

Buy In:

3 or 4 Rounds

20 High Knees
20 Butt Kicks
15 Air Squats
15 Good Mornings
10 PVC Push Press
10 Shoulder Taps
5 No Jump Burpees

Focus:

3 Rounds

Big Clean Complex -

High Hang Clean, Hang Clean, Clean, Push Press
High Hang Clean, Hang Clean, Clean, Push Jerk
High Hang Clean, Hang Clean, Clean, Split Jerk

into : 45 Seconds Hollow Body Hold

Rest 1 min

WOD:

3 min AMRAP x 4 Rounds

7 Hang Power Clean
7 Shoulder to Overhead 
7 Lat Burpees over Bar

1 min Rest between AMRAP’s

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri