3x a Week - Thursday, June 25th, 2020

3x a Week

Typically our 3x a Week membership excludes the Saturday (weekend) classes. For the time being while our workouts are outdoors, we’re extending the 3x to include the Saturday classes as well.

Thursday, June 25th, 2020

Buy In:

3 min amrap

3 push up
6 jump squat
3 squat pass throughs

3 x burgener skill transfer

Focus:

Snatch x 6 sets

1 Hang Squat Snatch 
2 OHS

WOD:

On a 11 min clock complete

Isabel - Deep

30 Squat Snatch 45/35

then AMRAP the remainder 

50m shuttle, (25/25) Run or Walk
6 Empty bar OH
3 Tire Step Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri