Training Outside - Friday, June 26th, 2020

Training Outside

We’re no stranger to outdoor workouts, at the old location we use to workout outside all the time because of the big bay doors at the back. During the summer months we often do workouts outside. But with the regulations right now keeping us outside, we’ve grown so much more appreciative of the view we’re training in.

Friday, June 26th, 2020

Buy In:

5 - 7 rds

250m row
5 burpees over rower

Focus:

Sumo Dead lifts 4 x 4

Push press 4 x 4

WOD:

Fight Gone Filthy 

2RFT

50 Shoulder to Shoulder Med Ball Thrusters
50 Sumo Deadlift High Pull 75/55
50 Push Press 75/55
50 Tire jumps or tire step ups
50 Calorie Row

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri