How serious do you take recovery? - Thursday, June 1st, 2023

How serious do you take recovery?

A recycled post from 2017.

CrossFit Affiliate Owner, Coach, Games Athlete, and CrossFit Level 1 and 2 Seminar Staff member, Wes Piatt talks recovery in the video above.

Recovery is just as important as your training. And it just comes down to the basics; hydration, sleep, rating nutrient dense food, mention restoration, and balance. Seems simple enough right?

The honest truth is that in our day to day busy lives we tend to allow one or more of these areas to slip.

“I’m training daily, but I only drink one bottle of water during my workout.”

“I’m busy at work and I don’t have time to eat lunch.”

“I go to sleep at 12am and wake up at 6am.”

If we truly want our bodies to function at optimal levels, then we need to take the steps to ensure that we are providing our bodies with everything we need to do just that.

Thursday, June 1st, 2023

Focus:

Stone and Tire Review

WOD:

6 min EMOM
Odd: 3 Atlas Stones to Shoulder
Even: 12/10 Cal C2 Bike

6 min EMOM
Odd: 10/7 Cal Ski
Even: Sled Push - High bar down/Low bar back

6 min EMOM
Odd: 10/7 As. Bike
Even: DBall Belly Carry Down and Back

6 min EMOM
Odd: 6 Tire Flips
Even: 100m Run

*Rest 2 mins between each round.
Partner up, one partner on odd min, one partner on even min.

Check back each night at 8pm for the next days WOD .
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