Nominated - Friday, July 9th, 2021

Nominated

We’ve been made aware that CrossFit Indestri has been nominated for a few Readers Choice 2021 Awards.

You can still vote on the nominations for a few more days. We also wanted to say a huge thank you to everyone who has already nominated and voted for us.

View the nominations and vote here

Friday, July 9th, 2021

Focus:

4 mins of work - Pistols
In the bottom of pistol squat accumulate 1 min each

into:
8 min EMOM

Min 1 : 10 Tire Dips
Min 2 : 16 Pistol step ups on tire

WOD:

Every 4 min x 4 Rounds

50 Double unders
7 Stone to shoulder  
25 sit ups 
7 Stone  to shoulder
*Rest for remainder of time

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri