Fundamentals - Friday, July 21st, 2023

Written By Jennifer Nichol

Fundamentals

If you know someone who has been interested in starting CrossFit, let them know that nows the time. Our next fundamental session is coming up on Thursday, July 27th and Friday, July 28th at 7pm.

If you know someone who is interested in joining us have them email indestri@gmail.com to secure a spot.

Friday, July 21st, 2023

Focus:

Thrusters
3 - 3 - 3 - 3 - 3

WOD:

For Time:

21 Thrusters 95/65
12 Strict Pull ups
200m Run
15 Thrusters
9 Strict Pull ups
200m Run
9 Thrusters
6 Strict Pull ups
200m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol
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Class Reminder - Monday, July 24th, 2023
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Back to Basics - Thursday, July 20th, 2023