Saturday Reminder - Friday, July 19th, 2024

Saturday Reminder

Just a reminder for those planning to attend the class on Saturday, to bring a backpack (already loaded with books) or a weight vest for the workout on Saturday. We will be doing the Hero WOD Gale Force to honour Devyn Gale who was a 19 year old wildfire firefighter our west who lost her life in the first fires last summer on July 13th, 2023.

Friday, July 19th, 2024

Focus:

Death by Strict Pull Ups

Increase 1 rep each round to 10 mins

*If unable to complete a round, move ME dead hang on the bar.

WOD:

In Teams: 25 min AMRAP

Cals Echo Bike/Assault Bike
Cals C2Bike
Cals SkiErg
Cals Row
200m Run

Team members switch every time someone finishes the run.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri