UG this Weekend - Thursday, July 11th, 2024
UG this weekend
UG Series is happening this Saturday at a new location.
Osler Bluff Ski Club.
We have a number of athletes competing on teams from CrossFit Indestri, so if you want to check out some fitness, head over to Osler (parking is free) and cheer on your fellow athletes. We believe the comp will run from 8:30am until 6pm. There will be vendors on site you can shop for all your CrossFitting needs, etc.
We will be open for our regular Saturday morning 9am class, then we’ll head over to cheer everyone on. CrossFit Indestri’s Photographer and Coaches, Emma and Hannah will be onsite shooting this Saturday, as Emma has been hired by UG to join their team for the day.
CrossFit Indestri has always been very connected to UG, as for the first 8 years of the events they were owned and operated by Scott Thornton, Paul Sproule, and myself (Jen). The company was sold after our 2019 event to 3 new partners, one being Scott’s son Nash, and two other affiliate owners from Newmarket (Connor) , and Toronto (Rob). We’re looking forward to seeing the new location. Way back in 2012 we held our 2nd ever event at on a hill in Milton, and in 2014, for a couple winters, we held our Winterfest event at Blue Mountain Ski Hill, so it will be interesting to see the event back at a hill, and see what spin the new team puts on it this year.
If you’re not doing anything on Saturday and want to help them out, UG is still looking for volunteers. You can never have enough volunteers at an event like this. So contact them at ugseries.com if you’re able to spend some time volunteering.
Thursday, July 11th, 2024
Focus:
Movement Prep
WOD:
10 min EMOM
Min 1 - 45 sec on SkiErg
Min 2 - ME Sled Push (Empty Sled)
2 min Rest
10 min EMOM
Min 1 - 45 sec on Echo/Assault Bike
Min 2 - ME Burpee Jump Over Wall
2 min Rest
10 min EMOM
Min 1 - 45 sec on C2 Bike
Min 2 - 30 Sec L-Sit Hang on the Rig
*score the total number of burpee jump over the walls.
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri