Fundamentals - Friday, July 12th, 2024

Fundamentals

We’re doing a morning fundamentals session next week on Monday, July 15th and Tuesday, July 16th at 10:30am. If you have someone you know who has been talking about getting started, have them email indestri@gmail.com to get set up asap.

Friday, July 12th, 2024

Focus:

Shoulder Press
5 - 5 - 5 - 5 - Max Reps

Build to Heavy Set of 5 then max rep last set

WOD:

16 min AMRAP

400m Run
10 Shoulder to Overhead 135/95
10 T2B
10 Wall Balls 20/14 to 11'/10' - Higher target than normal

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri