Keeping you Updated - Thursday, January 6th, 2022

Keeping you Updated

To keep everyone updated, on top of sending emails to the Premiers office, and our MPP Jim Wilson’s office, we have also spoken to the Premiers Office this morning on the phone, as well as CFIB, and are awaiting some legal advice.

Many of you have asked how some other facilities are open under the regulations with respect to Mental Health, etc. We are doing our due diligence in order to get these regulations clarified.

Trust us, it not because we want to that we have returned to virtual classes. This is not what anyone wants. We will keep everyone updated. But in the meantime, we look forward to at least being able to coach you on zoom, and seeing you log your workouts in the leaderboard on zenplanner.

Thursday, January 6th, 2022

Buy In:

3 Rounds
20 High Knees
20 Butt Kicks
5 Burpee 1/2 turns
10 PVC/Broomstick Pass throughs
10 Pike Push ups
20 KB Swings

Shoulder series T,Y,W

Focus:

Split Jerk Complex

1 Dip Pause (stand)
1 Split Jerk ( pause in receiving pos.)
1 Split Jerk

WOD:

18 min AMRAP

150 Double Unders
50 Sit ups
50 Back extensions
50 Double DB snatch / odd object GR2OH

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri