This June - Friday, January 5th, 2024

This June

Reminder that this June we’re hosting A Power Monkey Course, one day is weightlifting, one day is gymnastics. This is an excellent opportunity to learn from a former US Olympic Gymnastic, and US Weightlifter.

Interested in registering, there are only 15 spots left.

Friday, January 5th, 2024

Focus:

Banded Shoulder Press
5 - 5 - 5 - 5 - 5

WOD:

E3MOM x 5 sets

20/15 Cal
75 DU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri