Happy 2025 - Thursday, January 2nd, 2025

Happy 2025

We hope everyone had a wonderful New Years Eve and New Years Day. We also hope you’re ready for an incredible year of fitness and fun.

2025 is a big year, CrossFit Indestri is turning 15!

We’re kicking off the year with a benchmark WOD. Benchmark WOD’s allow us to test and retest our fitness. But the only way you can do this, is if you keep track. So write it down. We have a selection of our WOD books at the gym, if you don’t have a book, pick one up when you're in class tomorrow, or bring in your own book, but keep track, and when we do Jackie again, maybe in 3 or 6 months from now, you’ll be able to note if your fitness is improving.

Welcome to the first WOD of 2025 at CrossFit Indestri crew, and get ready to find your intensity.

Thursday, January 2nd, 2025

Focus:

Cluster
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

WOD:

Jackie
For Time:
1000m Row
50 Thrusters 45/35
30 Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri