Last WOD of 2024 - December 31st, 2024

Last WOD of 2024

What a great year of fitness, fun and community. As 2024 comes to a close we want to express our thanks to you, for your trust in us with your fitness in 2024, and for being a part of our truly incredible community.

Reminder that there will not be a 6pm class due to New Years Eve. However we will be increasing the class cap today to allow a few more of you to get in your last workout of 2024. For some of you this will be your last workout with us, as you’re moving, going back to school, or taking a break from CrossFit, etc. If this is the case for you, we wish you the very best in 2025. Stay well, and stay active.

For everyone else, we look forward to getting after another incredible year of fitness, fun and community with you in 2025, and celebrating our big 15th Anniversary!!

Today’s workout is a version of the WOD Ghost, however it will be done in groups of up 3, to accommodate more of you in classes.

Reminder we are closed on Wednesday, New Years Day, but back to regular hours for Thursday, January 2nd.

We hope everyone has a very safe, happy and healthy New Year!

Tuesday, December 31st, 2024

Focus:

8 min EMOM
Min 1 - 10 T2B
Min 2 - 10 Alt Curtsy Lunges

WOD:

In Teams of 3
24 min EMOM
1 min of Burpees
1 min of DU's
1 min of Row
1 min Rest (All rest together)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri