Fundamentals - Friday, January 3rd, 2025

Fundamentals

If you know someone who has been talking about starting CrossFit, our first fundamental session of 2025 is coming up next week.

Friday, January 10th at 7pm and Saturday, January 11th at 10am.

Have them email indestri@gmail.com to get signed up or for more details.

Reminder that we typically run one fundamental session per month, so if you have someone in your life who is interested, now is the time to get them to start.

Friday, January 3rd, 2025

Focus:

8 min EMOM
Odd - 5 to 10 perfect chest to floor Push Ups
Even - 10 to 15 perfect Air Squats

WOD:

In Teams:

30 min AMRAP
Cals C2Bike
Rest
Cals SkiErg
Rest
Cals Row
Rest

Team members switch every 30 seconds
score take max cal on each piece

4 lanes of equipment w/ ideally 6 per team.
Sprint your turn, as you have a 30 second rest after each machine.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri