Let’s Talk - Friday, January 29th, 2021

Let’s Talk

Today (Thursday) is Bell Let’s Tall day.
Now more than ever let us be mindful not just on days like today, but everyday. Over the past year we’ve all learned that this facility is about far more than aesthetics and that fitness is essential for our overall health, both physical and mental.

It’s a place that many come to release their stresses, and to work on not just becoming physically strong, but mentally strong as well.

We hope that for each and every one of you know matter what is going on in your life, good or bad, whether we’re inside the facility together, or on a virtual class, we’re here and hope you feel that we’re a safe place.

A place where you can let everything outside go, listen to the music, sweat, lose yourself in a great workout, and at the end of it, whether you’re encouraging fellow athletes, or you’re laying on the floor making sweat angels, trying to catch your breath. We hope your time with us always makes your day a little brighter.

Friday, January 29th, 2021

Buy In:

Dynamic Warm Up

Focus:

8 min EMOM

1 Left /1 Right Turkish Get up

then

6 min EMOM

Min 1 : 6/6 Step ups
Min 2 : 2/2 Reverse burpee roll to low pistol hold
Min 3 : 10 Alt pistols or Assisted pistol

WOD:

4 min AMRAP x 4 with 2 min rest between AMRAP’s

50 Mountain climbers - bike, row run 30 secs
20 Pistols or narrow squats
30 Sit ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri