A Thank You + Giveaway - Friday, January 28th, 2022

A Thank You + Giveaway

As we draw to the end of this mandated closure we just wanted to give a shoutout and thank you for continuing your training with us. Seeing you on virtual classes, seeing your names on the leaderboard, knowing your continuing to train, these things are important to us.

We know for you it sucks to have the facility closed. For us, this is our job, our lives are truly built around our business, so it’s a real struggle when we go virtual and don’t see as many of you. It doesn’t just come down to the financial aspect of the closures for us, a huge part of it is being able to successfully do our job. So we’re looking forward to next week to say the least.

We also wanted to let you know that we’ll be putting all the names into the draw for the Ei8htball and the Rock Mat and will pull winners and let you know next week for all those who attend virtual classes, and used the zenplanner leaderboard.

2 more days of virtual classes to go, until we’re in person again!

Friday, January 28th, 2022

Buy In:

30 seconds on 10 seconds rest of: x 3 Rounds

High Knees
Air Squats
Butt Kicks
Good Mornings
Push Ups

Focus:

Floor Press
8 - 10 reps x 5 (with a 1 sec pause at the top)

ss w/Single leg deadlifts 10/10 x 5

WOD:

7 min AMRAP
14 DB Farmer Hold Reverse Lunges
4 Burpee over DB

2 min rest

7 min AMRAP
14 Burpee over DB
4 OH or Front Rack Reverse Lunges

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri