Back to In Person - Friday, January 21st, 2022

Back to In Person

We’re very happy to have heard the announcement today that we will be heading back to in person training inside the facility on January 31st.

We’ll share more details on the blog next week about what everything will look like. But we’re very happy to be ending the week with some positive news!!

Now go get creative and build some snowmen….

Friday, January 21st, 2022

Buy In:

3 Rounds

50 Toe Touches
10 Air Squats
10 Push Press
5 Burpees into Squat
30 Second bottom of squat hold

Focus:

4 Rounds

5/5 Step Ups or Reverse Lunges
5/5 Renegade Rows
50 Mountain Climbers
Rest 1 min

WOD:

Death By:

4 Thrusters or Wall Balls
2 Burpees

**Increase by 1 burpees every round

Once you’re unable to complete the work in the min, rest 1 round, then you keep doing the last successful rounduntil the time cap of 20 mins.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri