WZA Weekend - Friday, January 13th, 2023

WZA Weekend

Next to the CrossFit Games, one of the most well known CrossFit events in the world, is WZA in short. Full name is Wodapalooza. WZA is taking place this weekend, Thursday through Sunday in Miami Florida. ( Which is wear Stouty is right now, as WheelWOD helps run the adaptive division of WZA.)

If you’d like to watch some exciting fitness this weekend, tune into the broadcasts of WZA. Lots of CrossFit Games games athletes taking the floor, and so many have created super teams for the weekend, which will be exciting and a ton of fun to watch.

Friday, January 13th, 2023

Focus:

Power Snatch
5 - 5 - 5

Snatch Balance
3 - 3 - 3

Snatch
1 - 1 - 1

WOD:

Isabel

For Time:

30 Snatch 135/95

Check back each night at 8pm for the next days WOD .
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