Let me tell you about CrossFit - Friday, February 5th, 2021

Feb 4

Let me tell you about CrossFit

Love the old videos put out by CrossFit HQ.

3 Rounds

10 Good Mornings
10 Boot Strappers
10 Glute Bridges
5 Inch Worm Push ups

Every 90 seconds x 8

1 Clean Pull
1 Hang Clean Pull
2 Hang Power Clean
2 Power Clean
2 Hang Clean
2 Clean

21 - 18 - 15 - 12 - 9 - 6 - 3

Hang Power Cleans
Hand Release Push Up

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol