We’re In - February 1st, 2023

Jan 31

We’re In

We’re 16 days away from the release of 23.1.

Have you registered for the open yet?

Get registered at games.crossfit.com and join the fun!

Death by Strict Pull Ups

Starting with 1 Pull Up, increase by 1 rep every min to the 10 min mark.

25 min EMOM

Min 1: 10 Push Ups
Min 2: 10 DB Box Step Overs (1 DB) 50/35
Min 3: 10 Alt DB Snatch 50/35
Min 4: Run ME Laps (do not cut the corners)
Min 5: Rest

*If unable to run because of injury ME Cal As.Bike

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol