‘Twas the Eve - Thursday, February 29th, 2024

‘Twas the Eve

‘Twas the eve of the 2024 Live CrossFit Open throwdown and every athlete in the box is nervous and excited for whatever is about to go down.

The barbells and bumpers are all set to go, and everyone is thrilled to have The Dave Castro back to kick off the show.

Our athletes are ready, having trained hard all year.  They’ve trained constantly varied, functional movements in that high intensity gear.

Be it Thrusters, or Lunges, Burpees or Snatch, our athletes are trained by great coaches, who know where it’s at.

We hold our athletes to high standards, quality movement is key. Squat depth, to full lock out, no, no reps you’ll see.

With our computer’s set and ready to tune in to the show, we’re excited to see Gazan, Raptis, Adler and Fikowski, kick off 24.1, it should be a great the show.

On the Eve on the Open, every CrossFitter is still guessing.  How the mushroom hint will play in, or was Dave Castro just totally messing.

Will it be Pull Ups, Push Press, DU’s or Snatch. Could it be a Chipper, a Couplet or even a 1 RM.

Whatever is coming, we can be sure of one thing, we’re expecting the 2024 open has us heading into a world of pain.

But this is the most inclusive open to date and we absolutely and truly can not wait.

So bring on that signature smile, that long pause, that smirk.

Maybe the good dudes will change that shirt, instead of a prick, they’ll say he’s a jerk.

Just kidding Dave Castro we love that you’re back.  Oh wait, could it involve a ruck sack?

Bring on the magic, and all the fun.
Let’s just hope it doesn’t include a shuttle run.

It’s our most exciting time of the year, the 2024 CrossFit Open is finally here.

So be sure to tune into the show, games.crossfit.com
3,2,1…. Get after it.  
Let’s Go!

Thursday, February 29th, 2024

Focus:

5 Sets
1 Deadlift
1 Hang Cleans
1 Power Clean
1 Jerks

*build in weight

WOD:

Every 3 mins x 4 sets

5 Clean & Jerks 155/105
10 Burpee over bar
2 Lap Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri