The Magic - Thursday, February 23rd, 2023

The Magic

We talk about the magic of the CrossFit Open a lot this time of year.

The magic of the open lies not in you all of a sudden or magically being able to do movements, you couldn’t do. It lies in the power the that you feel from the support you get from your fellow athletes cheering you on to do your best. It lies in you taking the tools that you learn and train daily in classes and pushing yourself just a little bit harder with those tools.

That’s where the magic happens.

Giving you a reason to push yourself a little bit harder with the tools you already have.

We as your coaches know what you’re capable of. The magic of the open is just watching you find out for yourself.

23.2 will be announced Thursday afternoon. Any guesses on what you think might be coming?

Don’t forget the theme for this Saturday is : Lumberjack.

Thursday, February 23rd, 2023

Focus:

3 Sets

1 Power Clean
3 Front Squats
3 Push Press
3 Thrusters

WOD:

12 - 9 - 6

Thrusters 95/65
Pull Ups

Rest 3 mins

9 - 6 - 3
Front Squats 95/65
Bar MU

Check back each night at 8pm for the next days WOD .
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