Theme for 23.2 - Wednesday, February 22nd, 2023

Photo: @emmanicholphotography

Theme for 23.2

It was so great to see the facility so full of colour last Saturday for 23.1. So many of you showing up in your brightest gear.

This week for 23.2 we put out a call for ideas, and had you vote on the top two. Through your votes, you picked the 23.2 theme for this Saturday to be…..

LUMBERJACK

We can’t wait to see what you come up with up.

Wednesday, February 22nd, 2023

Focus:

3 Sets for Quality

10 DB Floor Press
10 Seated DB Shoulder Press
10 DB Bent Row

*build in weight

WOD:

Tabata

Air Squats
Burpees
Sit ups
Box Jumps

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri