23.2 this Saturday - Friday, February 24th, 2023

Photo: @emmanicholphotography

23.3 this Saturday

We will once again kick things off at 8:30am. As soon as you arrive please sign up on a heat time on the black board. We’ll be running heads every 25 mins.

Registration for Saturday is open now. Go get yourself signed in.

Athlete / judging briefing will take place at 8:45am.

If you haven’t already seen the workout, head to games.crossfit.com. This is a 2 part workout, 20 mins in total. Burpee Pull Ups, shuttles runs in Part A, followed by a 1 RM Thruster in Part B.

And don’t forget the theme for Saturday is : LUMBERJACK

Friday, February 24th, 2023

Focus:

Sled Push
3 Sets Down and Back (AHAP)

Farmer Carry
3 Sets Down and Back

WOD:

6 x 250m Row
Rest 1:1

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri