Themes - Friday, February 23rd, 2024

Themes

A reminder of the themes for the 2024 CrossFit Open weeks. Based on your votes.

Week One - 24.1 on Saturday, March 2nd will be Barbie + Ken.
Think pinks, neons, fun. Get creative.

Week Two - 24.2 on Saturday, March 9th will be Canadian AF.
Think Red + White, Plaids, Denims. Get creative.

Week Three - 24.3 on Saturday, March 16th will be St. Patty’s Day.
Think Greens, Lucky Charms, Pots of Gold. Get Creative.

We can’t wait to see what everyone puts together for each week. Hopefully a lot of them are ones you can move in, so you can also where them during the workouts, but regardless you can be sure Emma will be there camera in hand to capture it all for us.

Friday, February 23rd, 2024

Focus:

Death by Strict Pull Ups / Strict C2B

Increase by 1 rep every min to the 10 min mark

If eliminated switch to kip swings

WOD:

In Teams:
20 min AMRAP
Cals Echo Bike/Assault Bike
Cals C2Bike
Cals SkiErg
Cals Row

Team members switch every 30 seconds

*score take max cal on each piece

Check back each night at 8pm for the next days WOD .
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