Jackie - Friday, February 11th, 2022

Jackie

For those of you who did Jackie yesterday, take a quick watch of this. This video is from the 2013 Central East Regional, with a number of top level CrossFit Games athletes. This was not the fastest the workout Jackie was done that year. 5:04 was the fastest for Jason Khalipa in Cali. But this was an exciting heat with a number of the athletes crossing the finish line at the same time.

One of the best things about CrossFit is, whether your doing CrossFit to compete, or just for fitness, you’re all doing the same workout, there may be some way faster, or some with modifications or scales, but we all know the same feeling of the workout. It all hurts just the same.

Friday, February 11th, 2022

Focus:

Dead Lift

2 - 4 Warm up sets into:

3 x 5

Set 1 57%
Set 2 65%
Set 3 67% ( squeeze in a few more reps if possible)

WOD:

For Time:

150 DU - Buy in to the workout

7 Rounds
7 Deadlifts
7 T2B
7 Wall Balls

150 DU - Cash out of the workout

Check back each night at 8pm for the next days WOD .
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